Setting highly valued goals

Setting highly valued goals

There are plenty of evidence-based activities that enhance our wellbeing via setting highly valued goals. Below are two of them, which you may find interesting to do: Positive Legacy “Think ahead to your life as you would like it to be and how you would like to be remembered by those closest to you. What accomplishments and/or personal strengths would […]

Slowing down

Slowing down

Many years ago, a book by Carl Honore “In praise of slow” has caught my attention, whilst I was right in the middle of living my life to the full, doing a lot of exciting things and feeling busier and more tired than ever before. Around the same time, I have read yet another book “Thinking fast and slow” by […]

Creative Potential

Creative Potential

Creativity is a process of creating something new, innovation. Over the years, art-based therapy and the creativity associated with it has been used as a tool for enhancing wellbeing. Here are a few evidence-based activities that can serve well for you and your school community to enhance wellbeing. Creativity as a mood-enhancer When in a negative mood, draw a picture […]