Recent Posts

Daily vacation/holiday

Daily vacation/holiday

Sometimes, when we go through challenging times it is hard to switch off. We carry worries on our shoulders and the more we do it, the harder it is for us to cope with them. This activity encourages you to take a break and give yourself some “me” time, which will hopefully revitalise you and allow you to regain the […]

Gratitude

Gratitude

Gratitude is one of the most frequently used interventions, which is easy to do and can potentially make a huge difference to our wellbeing. There are many ways in which we can be grateful. Here are some activities you can use. Count your blessings: daily, three times a week, or weekly (whatever works for you) write down 3-5 things you […]