Thanks a million for visiting my website!

I am a psychologist specialising in Positive Psychology. I work as a senior lecturer and co-leader of the Masters in Applied Positive Psychology and Coaching Psychology Programme at the University of East London. I am a visiting professor in Trinity College Dublin Business School where I designed and deliver a module on Psychology of Management (Managing a Thriving Organisation).

If you are just as passionate about positive psychology and self-improvement as me, please check out:

- my youtube channel for lots of tips and tools on how to optimise your well-being

- follow me on facebook and twitter so that you don't miss out on new articles, podcasts and videos

- read and listen to some of my older articles, podcasts and videos on this website

And please get in touch with me via social media, if you want to share your thoughts and passions.

Enjoy!